The intimate sphere plays a vital role in a man's life. And we're not just talking about reproductive (play) or recreational (relaxation and fun) functions. The strength of male potency significantly increases self-esteem and therefore the general psychological state, that is, it gives a feeling of psychological well-being. It is no wonder that the most important and powerful gods of all pagan cultures were portrayed with huge phalluses.
Despite the fact that centuries have passed since the days of paganism, high libido is still considered an obligatory attribute of men, and "impotent" is almost the most terrible insult. Unfortunately, due to many factors, sexual dysfunction occurs more and more frequently, and this is practically unrelated to age - even 20-year-old boys can fall prey to this disease.
Losing your male strength - what's the reason?
Decreased potency is very painful for male self-esteem. Unfortunately, in our time, no one is immune from this scourge. It is believed that the main cause of this phenomenon is prostatitis and genital tumors, however, in most cases, the reasons are much more trivial:
- poor nutrition and lack of vitamins
- unhealthy lifestyle and bad habits
- lack of physical activity
- stress, fears and doubts
- excess of work
Certainly, 9 out of 10 men will find all these points in their lives. But none of them require drug treatment, which means that potency improvement can be achieved on its own. Often, half of health problems can be resolved by reviewing your lifestyle: playing sports, switching to proper nutrition, and minimizing stressful situations.
Torment at work - change it, problems with your wife - have a frank conversation or see a family therapist. In the end, all you have to do is change your attitude towards the situation and take only what's really important seriously, and go with the "so what" motto.
Probably the only thing you can't do without plugging in additional resources is to fill your body with vitamins. Unfortunately, most vitamins are not produced in our bodies, but only come from the outside. And with food it's impossible to get enough of them (unless, of course, you're ready to soak up two and a half or three hundred grams of garlic a day, for example). Therefore, absolutely everyone, men and women, young and old, is strongly advised to take daily vitamins in addition to food.
The most masculine vitamins
Due to their faster metabolism, compared to women, men have their own "masculine" characteristics: they are initially physically stronger, more resilient, with a greater need for sexual intercourse. But the same accelerated metabolism also serves a disservice: the aging of organs occurs faster, the risk of cardiovascular pathologies increases. Therefore, in order to keep all body functions at the proper level, representatives of the stronger half of humanity must pay close attention to the following vitamins.
Vitamin E (tocopherol)
- Increases body tone, which slows down aging in general and helps maintain energy
- It removes excess cholesterol (which means it reduces the risk of developing atherosclerosis and the diseases of the cardiovascular system it causes) and generally has a beneficial effect on blood vessels.
- It participates in the production of testosterone and many other hormones, that is, it contributes to a good erection, it is necessary to improve sperm quality
- Polyunsaturated Acids Increase Sexual Desire in Men
Found in all types of vegetable oils, nuts, legumes, spring onions, celery and egg yolks.
Vitamin A (retinol)
- Stimulates hormone production (especially testosterone)
- Reduces the risk of getting multiple infections
- very good for eyesight
The highest content in carrots and pumpkin, apricot, parsley and spinach.
Vitamin C (ascorbic acid)
- Reduces the negative effects of nicotine and alcohol
- Increases immunity and is an excellent prevention of inflammation (eg prostate)
- Normalizes blood pressure and reduces the likelihood of cardiovascular disease
- Increases the elasticity of blood vessel walls, improves blood circulation (and genitals too)
- Participates in the synthesis of male hormones
Found in citrus fruits, cabbage, carrots, parsley and chives.
B vitamins (B1, B2, B6, B9, B12)
- Supports metabolic rate and cell oxygenation
- They are extremely important for brain function. A properly functioning brain means a good job of all the organs.
- Responsible for cell division, that is, the renewal of the body (mainly the liver)
- Participate in the synthesis of DNA molecules, which increases the quality of sperm
- Promote the production of hormones, including testosterone
Found in sea fish, dairy products, nuts, pulses, carrots and brewer's yeast.
Vitamins from group D (D2, D3)
- Promotes calcium absorption, which makes bones and nails stronger
- Increase Testosterone Production
Above all, it is found in fish oil. It is present in large amounts in dairy and seafood, quail eggs.
Some important micronutrients
- Zinc
This is a true male potency building material, because without it the testosterone molecule cannot be formed. Furthermore, this trace element has a positive effect on sperm motility. Found in fish and seafood, nuts, garlic and egg yolks.
- Selenium
Lacking it, a man's potency will not only diminish, he may also develop infertility. Found in the same foods as zinc, plus tomatoes and corn.
When vitamins are present in the body in the necessary amount, this is immediately noticeable: the hair is shiny, the skin is radiant, the body is full of energy. Unfortunately, for some reason, nature didn't reward us with the ability to make them on our own, so scientists had to create synthetic vitamins. And now there are many different vitamin complexes, even special ones - to improve potency in men.
Therefore, if you notice decreased sex drive, deteriorating potency, and constant fatigue in yourself, you clearly need to get started with physical activity and drink a course of vitamins for men. Take care!